Solutions to Water Anxiety Programme


With over 20 years experience, the founder of Brave the Rage, has designed swimming workshops to provide positive solutions to stress, anxiety and anger.

‘Brave the Waves’ provides life saving tools for all generations, helping to achieve confidence in water and the sea.


‘Brave the Waves’ provides a ‘Safe to Swim’ 6 Week Programme, providing a creative but solution focused approach for children and adults that are anxious or scared of the water.

Confidence building tools and techniques with expert swimming tuition provide top tips for anxiety and overcome fears.

Braves the Waves provides a simple, fun but structured swimming progression route, from 6 months old to Adults.

All Brave the Waves tutors are certified ASA Swimming Instructors Level 2 with Life Swim Rescue Award.


  • ‘Brave the Waves’ flexible, tailor made and supportive approach, teaches step-by-step swimming skills and practical techniques to fear.
  • The bespoke Brave the Waves ‘Solutions to Stress and Anxiety’ Online Resource Programme is creative and easy to use.
  • A ‘Brave the Waves’ Certificate of Achievement and a opportunity to achieve ASA Swimming Certification of varying levels.



To book your lessons or to find out more about the different swimming programmes we offer, please contact Julie Wilkinson:

Phone: +44 7970 220 545